Green tea is often used as a drink to lose weight. Can you lose weight with green tea? And if so how? We have collected 7 important facts! 

Green tea helps you lose weight and is good for your body

We have previously written about the healing effect of green tea . The countless good properties of green tea have been regularly scientifically proven. However, a large number of good properties are also attributed to green tea that have never been scientifically proven. It is certain that green tea is healthy and that it is good to drink it regularly. But can you also lose weight with green tea?

1. Losing weight with green tea is a natural way of losing weight, so don’t expect miracles.

Because green tea is a natural product, you will not lose weight very quickly. You should see green tea as an aid during weight loss. When you generally eat healthier and exercise more, it can stimulate fat burning and you will lose weight faster.

Do you want quick results? Then only drink high-quality green tea .

2. Green tea helps to reduce stress hormones, reduces bad cholesterol and helps you lose weight by accelerating the burn without increasing your heart rate.

You can lose weight in two ways: by getting less energy or by losing more energy. Green tea helps you lose weight by burning more energy and at the same time reducing waste in your body. Scientific research has shown that this tea really helps with weight loss because it speeds up your metabolism. When your metabolism speeds up your body consumes more energy so you will lose weight faster.

3. Do you want to lose weight? Then drink a few cups of green tea daily for more effect.

The good active substances of green tea have more effect if you drink it regularly. Losing weight is a process, not something you do in an afternoon. When you use green tea as an aid to lose weight, it is therefore important that you drink it regularly over a longer period. For example, replace a few cups of coffee with cups of tea. But don’t overdo it. Green tea also contains substances that you can have too much of. So limit it to around four bowls a day.

4. You can get green tea everywhere. Do you want to lose weight? Then you don’t need a special weight-loss tea.

There are many providers of special slimming tea nowadays. They claim that this tea works better than green tea and therefore helps to lose weight better. Although active ingredients have been added to this slimming tea, it is very expensive and the effect is not much greater than that of green tea. Keep it natural and look for green tea that you like. That is cheaper and healthier.

You do not need any special green tea. You also lose weight with normal green tea from the supermarket. It is true that the quality of the tea leaves determines how effective the tea is. However, do not make it too difficult for yourself. You don’t have to cycle to the local Toko every month if it doesn’t suit you. PickWick tea is also great.

5. What about green tea with flavors and white tea? And does green tea with sugar or sweets also help with weight loss?

Green tea owes its special properties to the fact that tea leaves are used that are only minimally processed (oxidized). Green and white tea leaves are less oxidized than, for example, the leaves of black teas (Earl Gray, English Blend, Taste Tea etc.).

Because green and white tea remains relatively pure, the important substances are retained better in contrast to black tea. So you can also opt for green tea with a taste. You can distinguish green tea from black tea based on its color. Green tea is usually light yellow, light brown or green. Black tea usually dark red, dark brown or almost black.

White tea is in principle healthier than green tea, and is relatively new on the Dutch market. White tea is made from very young tea leaves that contain the most good substances. White tea is also available in the supermarket. Less scientific research has been done, but you can assume that white tea has the same properties. So it can also help you lose weight.

Tea with sugar automatically means that you get more energy. Sugar is a thickener, but does not destroy the good properties of green tea. Green tea without sugar is less calorie-rich, but contains just as many good substances as tea with sugar. You can also opt for sweets, but remember that these artificial sweeteners may be unhealthy for your body because they often contain aspartame.

6. Where do you get the better green tea from if you want to lose weight?

You can choose green tea in tea bags or loose tea. You have to let loose tea draw itself in, for example, a strainer, a special teapot or a tea egg.

Loose green tea has a healthier image but does not necessarily have to be healthier. You can find a lot of loose green tea in stores such as ‘de Tuinen’, ‘Dille & Kamille’ and specialized Tokos. You can also look for a specialized tea shop. A lot of black tea is sold in these types of stores, but you will also find different types of green tea that you won’t find in other places.

Growing your own tea is not really an option, as it requires special land and thrives at great heights.

You can find loose green tea in more and more places. There are also more and more supplements with the green tea extract EGCG that help with weight loss. The processed tea leaves in these pills are usually not of good quality, and in some variants there is a lot of caffeine. Our advice: be critical and choose high-quality EGCG supplements or look for tasty tea and enjoy it.

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7. Losing weight with green tea requires a special preparation. This is how you make healthy green tea!

In the Netherlands we are used to making tea with water that has just come from the boil. For green tea, however, this is not an optimal method of brewing. If you want to lose weight with green tea, you must retain as many active substances as possible, and therefore do not boil them. Green tea that is drawn in too hot water loses a large part of its active substances including many antioxidants.

You can also make the consideration between well and tap water. Green tea made with spring water tastes purer and tastier than tap water. However, it makes little difference to efficacy. You will not lose extra weight of spring water.

This is how you make healthy green tea that really helps you lose weight:

1. Bring water to the boil in a normal kettle or kettle.
2. Allow the boiled water to cool for 7 to 10 minutes, then the water has reached a temperature of approximately 80 degrees.
3. Make your green tea between 3 and 5 minutes.

Start now: lose weight with green tea

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You don’t lose weight just with green tea

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